5 Biggest Mistakes When Managing your Sports Injury

 We know that muscle, ligament and tendon injuries are common but unfortunately they are also poorly managed in the early stages. If we can improve how we react to an injury in the first week we can reduce time out injured by up to 3 WEEKS! 

Poor initial management can lead to :-

• Poor overall recovery
• Longer recovery time
• More pain
• More stiffness
• More complications
• Increased risk of re-injury. 

So to avoid thse mistakes and pitfalls we put this short ebook together to explain the 5 Biggest Mistakes when Managing YOUR Sports Injury.

This will help your recovery time and is evidence based treatment.